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From Minimalist to Motion Control
A Ragged Mountain Gait Analysis
Shoe selection priorities and how shoes can injure you
Brands We Carry
Facts & Trivia About Running Shoes
Local Running
Week at a Glance
Runners of the Week
Running in Charlottesville
Ragged Mountain...A Community Neighbor
Shoes for the Shoeless
Central Virginia Running Milestones
RMRS on the "Corner"
Youth Running
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Local High School Running
Kid's Triple Crown Series
All-Central Virginia XC Poll
2018 Central Virginia Middle School Track Meet
Racing Scene
Upcoming Area Races
The Year at a Glance
The Charlottesville Track Club
Ragged Mountain Racing (RMR)
Training & Videos
RMRS News & Videos
How to Safely Attain your Running Goals
Speed Workouts
Ten Miler Training Program
Marathon and Half Marathon Training Program
Women's Four Miler Training Program
Men's Four Miler Training Program
RMRS Branded Apparel
Interested in purchasing RMRS apparel by mail? Please complete this
online form
and we'll be happy to help you!
Women's Mizuno Blue $30
Women's Nike Blue $50
Women's Nike Neon Yellow $30
Women's Nike Heather Blue $30
Women's NB Blue $50
Women's Nike Heather Red $30
Women's Asics Purple $43
Women's Nike Heather Purple $80
Women's Nike Heather Purple $50
Women's NB Blue (LS)
Women's Nike Heather Orange $30
Women's Asics Pink $32
Women's Mizuno Orange $32
Women's Nike White $30
Women's Nike Neon Orange $55 (LS)
Women's Nike Black $30
Women's Nike Purple $30
Women's Nike Blue $30
Women's Nike Navy $35 (LS)
Women's Nike Heather Gray $35 (LS)
Women's Adidas Pink $50
Women's Adidas White $30
Women's Nike Black and Heather Gray Stripe $70
Women's Nike Pink and Heather Gray Stripe $70
Women's Nike Blue and Heather Gray Stripe $70
Women's Nike Orange and White Stripe $70
Women's Nike White $70
Women's Nike Black and White Stripe $70
Women's Nike Orange and Heather Gray Stripe $70
Women's Nike Purple $70
Women's Nike Red $70
Women's Nike Orange $70
Women's Saucony Pink $90
Women's Nike Heather Red $70
Women's Nike Heather Neon Orange $70
Women's Nike Royal Blue $70
Women's Nike Heather Light Blue $70
Women's Nike Heather Gray $70
Women's Nike Black $70
Women's Nike Black $70
Women's Nike Dark Purple $70
Women's Nike Black $70
Women's Nike Heather Gray $70
Women's Nike Heather Blue $70
Women's Nike White $70
Women's Nike White $70
Women's NB Neon Heather Pink $75
Women's Nike Thermal Heather Blue $90
Women's Nike Heather Gray $70
Women's Nike Heather Gray $70
Women's Nike Red $70
Men's Nike Light Neon Orange $70
Men's Nike Neon Orange $70
Men's Nike Red $70
Men's Nike White $70
Men's Nike Gray w/ Yellow $70
Men's Nike Light Gray $70
Men's Nike Heather Gray $70
Men's Nike Green $70
Men's Nike Neon Green $70
Men's Nike Yellow $70
Men's Saucony Neon Green $90
Men's Nike Neon Yellow $70
Men's Adidas Navy $60
Men's Nike Royal Blue $70
Men's NB Heather Blue $70
Men's Nike Purple $70
Men's Nike Light Blue $70
Men's Nike Heather Blue $70
Women's Shorts White $45
Women's Shorts Kelly Green $45
Women's Shorts Royal Blue $45
Women's Shorts Orange $45
Women's Shorts Neon Pink $45
Women's Shorts Red $45
Saucony Neon Pink Tank $47
NB Magenta $45
Sugoi Magenta/Navy Tank $43
Adidas Purple Tank $45
Asics Light Blue Tank $40
Asics Light Blue Tank $30
Sugoi Light Blue / Neon Yellow $43
NB Teal Tank $45
NB Light Blue $45
Nike Royal Blue $45
Asics Purple $30
Nike White $45
Sugoi Heather Blue $50
Saucony Orange $50
Nike Orange $55
NB Gray w/ Red $45
Mizuno Heather Gray $60
Nike Heather Gray $30
Nike White $30
Nike Shirt $35
Nike Shirt $35
Adidas Singlet $30
Mizuno Singlet $40
Asics Singlet $30
Asics Singlet $30
Adidas Shorts $50
Nike Shorts $55
Adidas Shorts $50
