Ragged Mountain Videos & Tutorials

Garmin 210 Review Everything you need to know about Garmin’s latest and most affordable GPS watch. Available with or without heart rate monitor.

Foam Rolling 101 The basics of how to correctly use a foam roller.

Pool Running 101 Mark Lorenzoni and Heidi Johnson with the help of Kristin Keller and Mark Hampton explain and demonstrate the use of aqua-jogging belts, techniques and workouts for pool running.