“Central Virginia’s Community Running and Walking Headquarters since 1982”

RUNCAST: A Weekly Running Podcast with Mark Lorenzoni

Ragged Mountain and Mark Lorenzoni are now hosting a weekly 20 minute podcast on everything running related. RUNCAST will feature informative tips, advice, updates on upcoming races, race results, personal recognition of local running accomplishments, local running trivia and so much more. A brand new edition of Runcast will be recorded each week and will be available for download on Thursday morning. Check it out!

June 30, 2011: RUNCAST #20

June 24, 2011: RUNCAST #19

June 9, 2011: RUNCAST #18

June 2, 2011: RUNCAST #17

May 26, 2011: RUNCAST #16

May 19, 2011: RUNCAST #15

May 12, 2011: RUNCAST #14

May 5, 2011: RUNCAST #13

April 21, 2011: RUNCAST #12

April 14, 2011: RUNCAST #11

March 31,2011: RUNCAST #10

March 24, 2011: RUNCAST #9

March 17, 2011: RUNCAST #8

March 10, 2011: RUNCAST #7

March 3, 2011: RUNCAST #6

February 24, 2011: RUNCAST #5

February 17, 2011: RUNCAST #4

February 10, 2011: RUNCAST #3

February 3, 2011: RUNCAST #2

January 27, 2011: RUNCAST #1