Charlottesville Speedsters

WHEN: Every Wednesday morning at 5:30 AM, year-round (except December)

WHERE: UVA Track at Lannigan Field
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WHO: Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times.

HOW TO SIGN UP: Please sign up online to receive Coach Mark’s weekly workouts and join a group of more than 400 runners! Follow Charlottesville Speedsters on Facebook and Twitter.

COST: FREE

COACH: Mark Lorenzoni