Stay connected with Ragged Mountain:
Ragged Mountain Running & Walking Shop
  • Home
  • ONLINE SHOP
  • Shoe Talk
    • Employee Apprenticeship
    • From Minimalist to Motion Control
    • A Ragged Mountain Gait Analysis
    • Shoe selection priorities and how shoes can injure you
    • Brands We Carry >
      • Facts & Trivia About Running Shoes
  • Local Running
    • Running in Charlottesville
    • Week at a Glance
    • Runners of the Week
    • Ragged Mountain...A Community Neighbor
    • Kid's Running >
      • 2020 Kid's Triple Crown Series
      • 2020 Central Virginia Middle School Track Meet
    • Shoes for the Shoeless
    • Central Virginia Running Milestones
    • RMRS on the "Corner"
  • Racing Scene
    • Upcoming Area Races
    • The Run of the Town
    • Cville Milers Club
    • The Charlottesville Track Club
    • Ragged Mountain Racing (RMR)
    • The Year at a Glance
  • Training & Videos
    • Videos Tutorials
    • How to Safely Attain your Running Goals
    • Areas to Run >
      • GreenSprings
      • Sugarhollow
      • Keene
      • FreeUnion
      • RTF
      • RaggedMountainReservoir
    • Coast to Coast
    • Speed Workouts
    • Ten Miler Training Program
    • Marathon and Half Marathon Training Program
    • Women's Four Miler Training Program
    • Men's Four Miler Training Program
    • Pace Calculator
  • Contact Us
Charlottesville Speedsters
WHEN: Every Wednesday morning at 5:30 AM, year-round (except December)

WHERE: UVA Track at Lannigan Field
​

WHO: Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times.

HOW TO SIGN UP: Please sign up online to receive Coach Mark’s weekly workouts and join a group of more than 400 runners! Follow Charlottesville Speedsters on Facebook and Twitter.

COST: FREE

COACH: Mark Lorenzoni
Picture

Contact Us

​9:00am-5:00pm Monday–Friday 
9:00am-4:30pm Saturday
Sunday CLOSED

434.293.3367
SHOP ONLINE
Join Our Email List

Location

3 Elliewood Ave, Charlottesville, VA 22903

What Our Customers Are Saying

"Everything for running including best advice under one roof!!"

"Simply the best. Been coming for 20 yrs now and always impressed by the level of service and just the amazing support of the local & regional running community."

"My very first visit and I felt so welcome at this store. Quick, friendly, attentive service. Great selection of gear, and sales staff eager to ensure you get the best fit, advice, experience... Thank you SO much!"

Home | ​Online Shop | Shoe Talk | Local Running | Racing Scene | Training | What's New | Social