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DTSTART:16011104T020000
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CLASS:PUBLIC
CREATED:20180121T224520Z
DESCRIPTION:Featuring experts on the following:\n• The Art of Breathin
g \n• Pre- and post-race and long run nutrition\n• Head Games \n• I
njury Prevention\n• Form Drills\n• Whole Picture Common Sense\n• Wor
kout Tips\n• How Your Gait Affects Performance\n\nREGISTRATION\nSugge
sted donation of $5 at the door will be passed along to the Free Clinic. \
n\n
DTEND;TZID="Eastern Standard Time":20180218T170000
DTSTAMP:20180121T224520Z
DTSTART;TZID="Eastern Standard Time":20180218T150000
LAST-MODIFIED:20180121T224520Z
LOCATION:Ragged Mountain Running Shop (upstairs)\, 3 Elliewood Ave\, Charlo
ttesville VA 22903
PRIORITY:5
SEQUENCE:0
SUMMARY;LANGUAGE=en-us:Getting the Best from Your Running and Racing 101 Se
minar
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X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n\n\nFeaturing experts on the following:
\n• The Art of Breathing
\n
• Pre- and post-race and long run nutrition
\n• Head Games
\
n• Injury Prevention
\n• Form Drills
\n• Whole Picture Common
Sense
\n• Workout Tips
\n• How Your Gait Affects Performance
\n
\nREGISTRATION
\nSuggested donation of $5 at the door will be passed along to the F
ree Clinic.
\n\n
\n\n\n
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