Coach Lorenzoni's Pace Calculator
Step 1: Please Enter your Marathon or 10 Miler goal time. Check 10 miles or Marathon
Hours: Minutes: Seconds:10 Miles Marathon
Step 2: Please enter the percentage of race pace effort you are trying to calculate
Percentage of race pace effort:Step 3: Please Enter your designated rep distance. Check miles or meters.
Rep Distance:meters miles
| % | Distance | Time | Pace/mile | Pace/kilometer |
|---|---|---|---|---|
| Marathon | ||||
| Half Marathon | ||||
| 10 Mile | ||||
| 10k | ||||
| 8k | ||||
| 5k | ||||
| 2 Mile |
Examples:
Workout #1: 4x2000m @ 105% w/ 1000m rest @ 87% for a 3:25 marathoner.
Step 1: Type 3 in hours cell, 25 in minutes cell, and 0 in seconds cell and check "Marathon"
Step 2: Type 105 for the percentage of effort.
Step 3: Type 2000 for Rep distance and check "meters"
Repeat Step 2: Type 87 for percentage of effort
Repeat Step 3: Type 1000 for Rep distance and check "meters"
Workout should be 4x2000m @ 9:20 w/ 1000m @ 5:29 in between
Workout #2: 6 mile recovery at 80% for a 4:00 marathoner.
Step 1: Type 4 in hours cell, 0 in minutes cell, and 0 in seconds cell and check "Marathon"
Step 2: Type 85 for the percentage of effort.
Step 3: Type 6 for Rep distance and check "Miles"
Workout should be at 10:59 pace or 6 miles in 65:54