Training

Beginner Programs

• Tips for Starting a Running or Walking Program (video)
• Start Me Up! (Getting into Running Program)
• Let's Get Walking! (Getting into Walking Program)

Videos
Tutorials

• Form Drills Clinic with Dr. Dave Hryvniak
• Garmin Tutorial
• Foam Rolling 101
• Pool Running 101​
• Sitting 101
• Plantar Fasciitis Tips
• Shoe Durability 101
• Tips for Tying Your Shoes

Course Tours

• Charlottesville Ten Miler
• Men's Four Miler
• Monticello Holiday Classic 5K
• Montalto Challenge

More videos...
​
Resources

• ​How to Safely Attain Your Running Goals
• Training Tips 
• Research on Training and Injuries
• Pace Calculator
• Two Mile Time Trial
• Predicting Your Potential Race Time (PDF)
• Local Running Maps (PDF)

Training Programs

• Ten Miler Training Program
• Marathon and Half Marathon Training Program
• Women's Four Miler Training Program

• Men's Four Miler Training Program

• Speed Workouts