Stay connected with Ragged Mountain:
Ragged Mountain Running & Walking Shop
  • Home
  • ONLINE SHOP
  • Welcome
    • Directions
    • Store Policies
    • 40 Years of Milestones
    • What's a Foot?
  • Shoe Talk
    • Employee Apprenticeship
    • From Minimalist to Motion Control
    • A Ragged Mountain Gait Analysis
    • Shoe selection priorities and how shoes can injure you
    • Brands We Carry >
      • Facts & Trivia About Running Shoes
  • Local Running
    • 2023 Kids' Races & Events
    • 2023 Ragged Mountain Middle School Track Meet
    • Running in Charlottesville
    • Lessons Learned
    • Ragged Mountain...A Community Neighbor
    • Shoes for the Shoeless
    • Central Virginia Running Milestones
    • RMRS on the "Corner"
  • Racing Scene
    • Races
    • The Charlottesville Track Club
    • Ragged Mountain Racing (RMR)
    • The Year at a Glance
  • Training & Videos
    • Videos Tutorials
    • How to Safely Attain your Running Goals
    • Areas to Run >
      • Green Springs
      • Sugar Hollow
      • Keene
      • Free Union
      • RTF
      • Ragged Mountain Reservoir
    • Coast to Coast
    • Speed Workouts
    • Ten Miler Training Program
    • Marathon and Half Marathon Training Program
    • Women's Four Miler Training Program
    • Men's Four Miler Training Program
    • Pace Calculator
  • Contact

Training

Beginner Programs
  • Tips for Starting a Running or Walking Program (video)
  • Start Me Up! (Getting into Running Program)
  • Let's Get Walking! (Getting into Walking Program)

Videos
Tutorials
  • Form Drills Clinic with Dr. Dave Hryvniak
  • Garmin Tutorial
  • Foam Rolling 101
  • Pool Running 101​
  • Sitting 101
  • Plantar Fasciitis Tips
  • Shoe Durability 101
  • Tips for Tying Your Shoes
Course Tours
  • Charlottesville Ten Miler
  • Men's Four Miler
  • Monticello Holiday Classic 5K
  • Montalto Challenge
More videos...
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Resources
  • ​How to Safely Attain Your Running Goals
  • Training Tips 
  • Research on Training and Injuries
  • Pace Calculator
  • Two Mile Time Trial
  • Predicting Your Potential Race Time (PDF)
  • Local Running Maps (PDF)

Training Programs
  • Ten Miler Training Program
  • Marathon and Half Marathon Training Program
  • Women's Four Miler Training Program
  • Men's Four Miler Training Program
  • Speed Workouts
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Contact Us

434.293.3367
Monday-Friday 9:00-5:00
Saturday 9:00-4:00
Sunday CLOSED
SHOP ONLINE
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Location

3 Elliewood Ave, Charlottesville, VA 22903
Free private parking lot behind our building

What Our Customers Are Saying

"Everything for running including best advice under one roof!!"

"Simply the best. Been coming for 20 yrs now and always impressed by the level of service and just the amazing support of the local & regional running community."

"My very first visit and I felt so welcome at this store. Quick, friendly, attentive service. Great selection of gear, and sales staff eager to ensure you get the best fit, advice, experience... Thank you SO much!"

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