Ragged Mountain News & Videos
We've always enjoyed bringing the latest local and pertinent running news and information to you. Mark writes a column for the Daily Progress newspaper called "On the Run", and we try to never miss an opportunity to call out the latest running news or local running accomplishments on our Twitter and Facebook postings.
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Ragged Mountain Running Shop - "Helping Communities Run"
Everything you need to know about Garmin’s latest and most affordable GPS watch brought to you by Ragged Mountain's very own Mark Lorenzoni!. Available with or without heart rate monitor.
Foam Rolling 101
The basics of how to correctly use a foam roller for injury prevention and to maximize each run.
Pool Running 101
Mark Lorenzoni and Heidi Johnson with the help of Kristin Keller and Mark Hampton explain and demonstrate the use of aqua-jogging belts, techniques and workouts for pool running.
Sugar Hollow Tour Part 1
Sugar Hollow Tour Part 2
Charlottesville Ten Miler Course Tour