Shoe selection hierarchy of priorities:
Here is a brief checklist of what we look for as we seek the “perfect shoe match” for each of our shoe patrons. We hope this may serve as a guide for you as you visit us for your next shoe purchase.
1. Previous shoe history (please bring your old shoes with you)
2. Gait mechanics
3. Your current and future exercise regimen
4. Injury history
5. Fit of the shoe (length, width, depth)
6. Price range
7. Surface
1. Previous shoe history (please bring your old shoes with you)
2. Gait mechanics
3. Your current and future exercise regimen
4. Injury history
5. Fit of the shoe (length, width, depth)
6. Price range
7. Surface
Many injuries are caused by improper footwear!
Here are the biggest culprits:
Here’s a list of the most common ways running shoes can cause discomfort, injury and that dreaded “down time”:
- Too many miles…let your shoes get into the 475-550 mile range and you’re asking for it!
- The wrong “type” of running shoe…a mismatch of too much cushioning for an unstable foot or too much support for a foot that needs cushioning and you’ve got trouble!
- Poor fit…shoes that are too wide or too long can cause more serious problems such as hot spots and blisters, sore arches, and even knee and hip issues.
- Wearing your running shoes for ALL of your other activities…this usage will prematurely break down the life of the shoe (by half).
