Stay connected with Ragged Mountain:
Ragged Mountain Running & Walking Shop
  • Home
  • ONLINE SHOP
  • Welcome
    • Directions
    • Store Policies
    • 40 Years of Milestones
    • What's a Foot?
  • Shoe Talk
    • Employee Apprenticeship
    • From Minimalist to Motion Control
    • A Ragged Mountain Gait Analysis
    • Shoe selection priorities and how shoes can injure you
    • Brands We Carry >
      • Facts & Trivia About Running Shoes
  • Local Running
    • 2022 Kids' Races & Events
    • 2022 Ragged Mountain Middle School Track Meet
    • Running in Charlottesville
    • Lessons Learned
    • Ragged Mountain...A Community Neighbor
    • Shoes for the Shoeless
    • Central Virginia Running Milestones
    • RMRS on the "Corner"
  • Racing Scene
    • Races
    • The Charlottesville Track Club
    • Ragged Mountain Racing (RMR)
    • The Year at a Glance
  • Training & Videos
    • Videos Tutorials
    • How to Safely Attain your Running Goals
    • Areas to Run >
      • Green Springs
      • Sugar Hollow
      • Keene
      • Free Union
      • RTF
      • Ragged Mountain Reservoir
    • Coast to Coast
    • Speed Workouts
    • Ten Miler Training Program
    • Marathon and Half Marathon Training Program
    • Women's Four Miler Training Program
    • Men's Four Miler Training Program
    • Pace Calculator
  • Contact

Shoe selection hierarchy of priorities:

Here is a brief checklist of what we look for as we seek the “perfect shoe match” for each of our shoe patrons. We hope this may serve as a guide for you as you visit us for your next shoe purchase.

1. Previous shoe history (please bring your old shoes with you)
2. Gait mechanics
3. Your current and future exercise regimen
4. Injury history
5. Fit of the shoe (length, width, depth)
6. Price range

7. Surface

Many injuries are caused by improper footwear!
Here are the biggest culprits:

Here’s a list of the most common ways running shoes can cause discomfort, injury and that dreaded “down time”:
  1. Too many miles…let your shoes get into the 475-550 mile range and you’re asking for it!
  2. The wrong “type” of running shoe…a mismatch of too much cushioning for an unstable foot or too much support for a foot that needs cushioning and you’ve got trouble!
  3. Poor fit…shoes that are too wide or too long can cause more serious problems such as hot spots and blisters, sore arches, and even knee and hip issues.  
  4. Wearing your running shoes for ALL of your other activities…this usage will prematurely break down the life of the shoe (by half).​

Contact Us

434.293.3367
Monday-Friday 9:00-5:00
Saturday 9:00-4:00
Sunday CLOSED
SHOP ONLINE
Join Our Email List

Location

3 Elliewood Ave, Charlottesville, VA 22903
Free private parking lot behind our building

What Our Customers Are Saying

"Everything for running including best advice under one roof!!"

"Simply the best. Been coming for 20 yrs now and always impressed by the level of service and just the amazing support of the local & regional running community."

"My very first visit and I felt so welcome at this store. Quick, friendly, attentive service. Great selection of gear, and sales staff eager to ensure you get the best fit, advice, experience... Thank you SO much!"

Home | ​Online Shop | Shoe Talk | Local Running | Racing Scene | Training | What's New | Social