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Coach Lorezoni's Pace Calculator

Pace Calculators on Google Sheets
Ten Miler | Marathon

Also available on Albemarle XC.

Lorenzoni Pace Calculator

Step 1: Please Enter your Marathon or 10 Miler goal time. Check 10 miles or Marathon

Hours: Minutes: Seconds:
10 Miles Marathon

Step 2: Please enter the percentage of race pace effort you are trying to calculate

Percentage of race pace effort:

Step 3: Please Enter your designated rep distance. Check miles or meters.

Rep Distance:
meters miles



% Distance Time Pace/mile Pace/kilometer
Marathon
Half Marathon
10 Mile
10k
8k
5k
2 Mile

Examples:

Workout #1: 4x2000m @ 105% w/ 1000m rest @ 87% for a 3:25 marathoner.

Step 1: Type 3 in hours cell, 25 in minutes cell, and 0 in seconds cell and check "Marathon"
Step 2: Type 105 for the percentage of effort.
Step 3: Type 2000 for Rep distance and check "meters"

Repeat Step 2: Type 87 for percentage of effort
Repeat Step 3: Type 1000 for Rep distance and check "meters"
Workout should be 4x2000m @ 9:20 w/ 1000m @ 5:29 in between


Workout #2: 6 mile recovery at 80% for a 4:00 marathoner.

Step 1: Type 4 in hours cell, 0 in minutes cell, and 0 in seconds cell and check "Marathon"
Step 2: Type 85 for the percentage of effort.
Step 3: Type 6 for Rep distance and check "Miles"

Workout should be at 10:59 pace or 6 miles in 65:54


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434.293.3367
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Saturday 9:00-4:00
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Location

3 Elliewood Ave, Charlottesville, VA 22903
Free private parking lot behind our building

What Our Customers Are Saying

"Everything for running including best advice under one roof!!"

"Simply the best. Been coming for 20 yrs now and always impressed by the level of service and just the amazing support of the local & regional running community."

"My very first visit and I felt so welcome at this store. Quick, friendly, attentive service. Great selection of gear, and sales staff eager to ensure you get the best fit, advice, experience... Thank you SO much!"

*excludes Hoka, Brooks, Garmin, Theragun and a few select others.
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