Women's Four Miler Training Program
WHEN: Registration opens on May 1st and the program kicks off June 25th and runs through the end of August.
WHERE: The group meets every Saturday morning at 7:00am at the UVa Track
WHO MAY PARTICIPATE: Any female may participate, especially those who are very out of shape or have NEVER exercised. Last year 1,000 women participated of which over 50% were complete novices. This beginner group started with a half mile of walk/run and eventually made it to 4 miles of running by the end of the summer! The paces ended up ranging from 8 minutes/mile to 20 minute/mile pace.
HOW TO SIGNUP: There are several different options to register.
COST: The cost is $20 ($15 for CTC Members)
COACH: Pam Worley has served as volunteer coach since 2011 and is helped by her volunteer army of “Pink Ladies”.
Sponsored by the Charlottesville Track Club
WHERE: The group meets every Saturday morning at 7:00am at the UVa Track
WHO MAY PARTICIPATE: Any female may participate, especially those who are very out of shape or have NEVER exercised. Last year 1,000 women participated of which over 50% were complete novices. This beginner group started with a half mile of walk/run and eventually made it to 4 miles of running by the end of the summer! The paces ended up ranging from 8 minutes/mile to 20 minute/mile pace.
HOW TO SIGNUP: There are several different options to register.
COST: The cost is $20 ($15 for CTC Members)
COACH: Pam Worley has served as volunteer coach since 2011 and is helped by her volunteer army of “Pink Ladies”.
Sponsored by the Charlottesville Track Club
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