Stay connected with Ragged Mountain:
Ragged Mountain Running & Walking Shop
  • Home
  • ONLINE SHOP
  • Shoe Talk
    • Employee Apprenticeship
    • From Minimalist to Motion Control
    • A Ragged Mountain Gait Analysis
    • Shoe selection priorities and how shoes can injure you
    • Brands We Carry >
      • Facts & Trivia About Running Shoes
  • Local Running
    • Running in Charlottesville
    • Lessons Learned
    • Week at a Glance
    • Runners of the Week
    • Ragged Mountain...A Community Neighbor
    • Kid's Running >
      • 2020 Kid's Triple Crown Series
      • 2020 Central Virginia Middle School Track Meet
    • Shoes for the Shoeless
    • Central Virginia Running Milestones
    • RMRS on the "Corner"
  • Racing Scene
    • Upcoming Area Races
    • The Run of the Town
    • Cville Milers Club
    • The Charlottesville Track Club
    • Ragged Mountain Racing (RMR)
    • The Year at a Glance
  • Training & Videos
    • Videos Tutorials
    • How to Safely Attain your Running Goals
    • Areas to Run >
      • Green Springs
      • Sugar Hollow
      • Keene
      • Free Union
      • RTF
      • Ragged Mountain Reservoir
    • Coast to Coast
    • Speed Workouts
    • Ten Miler Training Program
    • Marathon and Half Marathon Training Program
    • Women's Four Miler Training Program
    • Men's Four Miler Training Program
    • Pace Calculator
  • Contact Us

Women's Four Miler Training Program

WHEN: Registration opens on May 1st and the program kicks off June 25th and runs through the end of August.
​
WHERE: The group meets every Saturday morning at 7:00am at the UVa Track 

WHO MAY PARTICIPATE: Any female may participate, especially those who are very out of shape or have NEVER exercised. Last year 1,000 women participated of which over 50% were complete novices. This beginner group started with a half mile of walk/run and eventually made it to 4 miles of running by the end of the summer! The paces ended up ranging from 8 minutes/mile to 20 minute/mile pace.

HOW TO SIGNUP: There are several different options to register. 

COST: The cost is $20 ($15 for CTC Members)

COACH: Pam Worley has served as volunteer coach since 2011 and is helped by her volunteer army of “Pink Ladies”
.

Sponsored by the Charlottesville Track Club
​

Contact Us

​9:00am-5:00pm Monday–Friday 
9:00am-4:00pm Saturday
Sunday CLOSED

434.293.3367
SHOP ONLINE
Join Our Email List

Location

3 Elliewood Ave, Charlottesville, VA 22903

What Our Customers Are Saying

"Everything for running including best advice under one roof!!"

"Simply the best. Been coming for 20 yrs now and always impressed by the level of service and just the amazing support of the local & regional running community."

"My very first visit and I felt so welcome at this store. Quick, friendly, attentive service. Great selection of gear, and sales staff eager to ensure you get the best fit, advice, experience... Thank you SO much!"

Home | ​Online Shop | Shoe Talk | Local Running | Racing Scene | Training | What's New | Social