Getting the Best from Your Running and Racing 101 Seminar
Sunday, February 18 | 3-5 pm
Ragged Mountain Running Shop (upstairs) | 3 Elliewood Ave
Ragged Mountain Running Shop (upstairs) | 3 Elliewood Ave
Featuring experts on the following:
• The Art of Breathing
• Pre- and post-race and long run nutrition
• Head Games
• Injury Prevention
• Form Drills
• Whole Picture Common Sense
• Workout Tips
• How Your Gait Affects Performance
Add Event to Calendar / Facebook
Our friends at St. Paul’s have very kindly offered 45 parking spots in their surface lot behind the bank on Chancellor street(not the parking
deck) for overflow parking after our Ragged Mountain lot is filled. So, please feel free to park in the spots that are marked “bank use”.
REGISTRATION
Suggested donation of $5 at the door will be passed along to the Free Clinic. Please fill out the form below:
• The Art of Breathing
• Pre- and post-race and long run nutrition
• Head Games
• Injury Prevention
• Form Drills
• Whole Picture Common Sense
• Workout Tips
• How Your Gait Affects Performance
Add Event to Calendar / Facebook
Our friends at St. Paul’s have very kindly offered 45 parking spots in their surface lot behind the bank on Chancellor street(not the parking
deck) for overflow parking after our Ragged Mountain lot is filled. So, please feel free to park in the spots that are marked “bank use”.
REGISTRATION
Suggested donation of $5 at the door will be passed along to the Free Clinic. Please fill out the form below:
