Quick Tips

4/24/2020

Map out the mileage to a cool place you'd like to visit and keep track of your weekly running mileage to see if you can "get there"!

Do the same for your walking, expect map out the mileage of a famous walk (like the 196 mile Coast to Coast Walk across England) and see if you can complete it!

Sitting is the #1 cause of back and hamstring issues, so no "perching" (sitting on the edge your seat), no crossing your legs and get up every 30 minutes to get your legs moving! Watch our sitting tips video on IGTV.

Looking to pick up the pace? Then signup for Coach Mark's free weekly workout tips.

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